A woman preforms dead bugs with diaphragmatic breathing at a park in Atlanta, on Aug. 12, 2026. Making time to practice good movement habits can keep you feeling limber and strong. (Bee Trofort/The New York Times) By DANIELLE FRIEDMAN In many cases, aches and pains can be a reflection of your daily routines. Habits like sitting at a desk all day, looking down at your phone or even straining to pick your socks up off the floor can lead to a body that feels creaky, tight and sore. Making time…
